WALKING FOOTBALL FOR OVER 75S: A COMPREHENSIVE GUIDE TO FITNESS AND ENJOYMENT FOR SENIORS




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And it’s not only overall health Rewards - walking football also offers social Positive aspects. Contributors can meet up with new persons, stay away from turning into isolated, and interact with folks and small teams. Walking football is really an extremely popular Activity, and for good rationale. It truly is a great way to stay Lively, satisf

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Groups are usually composed of five to 7 players. Matches can have a slower tempo, but players continue to need to have excellent positioning and teamwork to do well. No working or jogging is allowed, and physical Get hold of is minimal, lessening the risk of injuries.Walking football is an excellent way to remain Energetic, so concentrate on exper

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